Nandamuri Taraka Ratna, fitaccen jarumin fina-finan Telugu kuma jikan fitaccen jarumin fina-finan NT Rama Rao, ya samu bugun zuciya yayin da yake tafiya. padiyatra kuma ya mutu a Bengaluru jiya a ranar 18th Fabrairu 2023. Ya kasance kawai 39, 'yan kwanaki kadan yana jin kunya na 40th birthday.
A cikin 'yan lokutan nan, an sami lokuta da yawa na mutuwar manyan mashahuran mutane ba tare da wani lokaci ba saboda bugun zuciya/ kama zuciya. Misali, Puneeth Rajkumar (mai shekara 46) na sinimar Kannada, Jarumin TV Sidharth Shukla (mai shekaru 40), tauraron barkwanci Raju Srivastav (mai shekaru 58), dan wasan TV Deepesh Bhan (mai shekaru 41) - dukkansu shahararru ne, matsakaita da kuma dakin motsa jiki. masu goyon baya. Ba don yin tsokaci kan waɗannan takamaiman batutuwa ba, amma akwai wani tsari ko alaƙa?
Sau da yawa muna jin matsin lamba ko damuwa da mashahurai ke fuskanta. Akwai tabbataccen buƙatu na kiyaye kamannin ƙuruciya da tsoka, gina jiki. Ba abin mamaki bane, motsa jiki na yau da kullun ya zama wajibi a gare su wanda ke sanya su masu sha'awar motsa jiki musamman masu son abinci waɗanda ke zuwa gyms don ƙone calories suma. Babu wani abu da ba daidai ba ya zuwa yanzu, sai dai sanin tushen aikin injinan halittu wanda dukkanmu muke.
Yana da amfani koyaushe mu koma ga littafin mai amfani na kowace na'ura da muke amfani da ita, musamman ganin cewa mu kanmu na'ura ce mai rikitarwa. Lafiya da rayuwa kawai suna nufin idan sassan na'ura (wanda ke fama da lalacewa tare da wucewar lokaci da ke sa su kasa aiki) suna aiki lafiya tare da sauran sassa.
Wannan injin da ake kira 'jiki' yana aiki da injin, saitin famfo, wanda ke ba da kayan masarufi ga sel ta hanyar sadarwar bututu a cikin jiki. Wannan saitin famfo yana fara aiki da yawa kafin haihuwarmu kuma baya tsayawa har muna raye. Ba lallai ba ne a faɗi, wannan ma yana ƙarƙashin lalacewa da tsagewa akai-akai kamar kowane ɓangaren na'ura gwargwadon yanayin yanayi. Tare da lokaci, musamman bayan shekaru arba'in, ingancin wannan saitin famfo yana raguwa a hankali. Har ila yau, hanyoyin sadarwa na bututun suna fama da raguwar aiki saboda ajiyar da ba a so a ciki da kuma toshewa (kamar dai a cikin bututun kwandon dafa abinci ko ma'adinan silt a cikin magudanar ruwa da koguna), musamman ma kunkuntar da ke samar da sel na famfo saita kanta. Don haka, hankali ya nuna cewa yayin da ake yin famfo da bututun bututun, ya kamata a ba shi ƙasa da ƙasa don yin aiki mai sauƙi.
Duk da haka, kawai akasin haka yakan faru - saitin famfo yana ƙarewa da yin aiki da yawa da yawa yayin da famfo da bututun bututun suka zama marasa ƙarfi tare da shekaru. Ba abin mamaki ba, yana kasawa ko tsayawa a tsakiyar hanya a wasu lokuta. Kiba bayan cin abinci mai yawa (cinye da adadin kuzari fiye da yadda ake buƙata) yana ɗaya daga cikin mahimman dalilan da ke haifar da ƙarar nauyi akan injin ɗin da ake buƙata yayin da ƙarin sel suna buƙatar ciyarwa da samar da iskar oxygen fiye da yanayin nauyin al'ada. Ayyukan motsa jiki masu kishi na masu sha'awar motsa jiki don ƙona calories ko sautin tsokoki, haka ma, sanya ƙarin kaya mara amfani. Amma mafi matsala kuma mai haɗari shine jahilci game da halin da ake ciki a halin yanzu na ajiya da kuma toshewar bututun da ke samar da famfo saita kanta (abin da muke kira arteries). A irin wannan yanayi ne injunan famfo sukan gaza saboda yin nauyi (kuma mutuwa ta faru) saboda isassun abinci da iskar oxygen sun kasa isa ga sel na famfun da aka kafa saboda kunkuntar bututun mai.
Kula da nauyin jiki na yau da kullun, rage cin abinci, sarrafa nauyi ta hanyar rage cin abinci (mutane suna mutuwa sakamakon cin abinci mai yawa), suna cewa a'a ga sukari da kayan zaki, rage cin shinkafa, dankalin turawa da alkama (gero sun fi kyau a matsayin hatsin abinci), ƙarshe na ƙarshe. abinci kafin faduwar rana, azumi lokaci-lokaci, da dai sauransu wasu hanyoyi ne na kiyaye lafiya. Idan masu matsakaicin shekaru, yana da mahimmanci a san game da matsayin toshewar a cikin arteries na jijiyoyin jini kafin yin la'akari da babban ƙarfin motsa jiki da motsa jiki mai tsanani. Ayyukan jiki yana da kyau amma yana da mahimmanci ku san iyakar injin ku.
Matsakaici shine mantra. Babu buƙatar motsa jiki mai kishi. Kasancewa lafiya yana nufin nau'ikan nauyin jiki na yau da kullun, sukarin jini, BP, bayanin martabar lipid da dai sauransu (ba fakiti shida da tsokoki masu girma ba).
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